5 Hour Energy Shot Review

5 Hour Energy Shot

5 Hour Energy Shot

5 Hour Energy Shot

Product Quality


Product Efficacy


Shipping & Delivery


Value For Money



  • Sugar-free energy booster
  • Fast acting to give you the energy to last the entire day
  • No herbal stimulants
  • Reasonable price
  • Zero to little side effects


  • • Contains caffeine so it is not suitable for those who are averse to caffeine

5 Hour Energy Shot – Does 5 Hour Energy Shot Really Boost Your Energy Level?

5 Hour Energy Shot is a popular energy drink that has gained a strong following in US and other countries.

You work, plan, organize and go about your daily activities. Throughout the day, you replenish your energy and boost your alertness with shots of coffee and sheer determination. Before the day ends, your energy is totally depleted and as you crawl your way home, you fall into slumber on that comfortable sofa in total daze. Does that sound exactly like you?

Experts said that people are struggling with energy issues all the time as they have to work harder to earn more to cope in the weakening economy. The good news is that there is a supplement called 5 Hour Energy Shot that provides hours of energy and a feeling of alertness.

Dr. Michelle Segar, PhD, associate director of the Sport, Health, and Activity Research and Policy Center for Women and Girls at the University of Michigan compared people to houseplants that need water for regular replenishment of human energy reserves.

Manufactured by Living Essentials LLC, 5 Hour Energy Shot was launched in 2003 by its founder and CEO, Manoj Bhargava.

5 Hour Energy Shot

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5 Hour Energy Shot Benefits

5 Hour Energy Shot is packed with amino acids that focus on alertness and B-vitamins for energy. The supplement is sugar-free, contains zero herbal stimulants, and the caffeine content is less than a cup of premium coffee.

Just seconds after drinking the energy drink, you will feel like you are shot by energy bullets and an immediate feeling of “adrenalin” and goodness will rush in. And you will stay alert and clear-headed for several hours.

How Different Is 5 Hour Energy Shot From Other Competitors?

Based on market study, 5 Hour Energy Shot still holds and controls more than 75% of the market share; although heavyweight energy drinks such as Red Bull, Monster Energy, and Coca-Cola have since introduced their own energy shots.

Although ingredients differ, most contain caffeine, B-vitamins, and Taurine, an amino acid found in food from animal sources, plus flavorings and artificial sweeteners.

5 Hour Energy Shot drinks are not only sugar-free shots but also lower in calories than most energy drinks. The 2-ounce 5-Hour shot, that is artificially sweetened, has 4 calories. However, a regular 8-ounce Red Bull energy drink, by comparison, has 100 calories, and even a sugar-free Red Bull has 10 calories.

Pros and Cons Of 5 Hour Energy Shot


  • Teeming with vitamins
  • Sugar-free
  • Energy booster
  • Less calorie-content
  • No herbal stimulants
  • Super energy-booster
  • Great price


  • Takes a little getting used to the sudden rush of energy after drinking a can of the 5 Hour Energy Shot drink
  • Contains caffeine so it is not suitable for those who are averse to caffeine

5 Hour Energy Shot Ingredients

The 5 Hour Energy Shot ingredients are great booster for students and adults who work long hours, like cops and medical professionals. One of CEO Manoj Bhargava’s target consumers when he invented the drink was the seniors who were increasingly buying energy shots.

  • B6

Vitamin B6 plays a key role by producing amino acids that are the blocks building proteins in the body. Vitamin B6 is used in the creation of DNA and helps form nearly all new cells in your bodies.

  • B12

Vitamin B12 is involved in a variety of important bodily functions of producing amino acids and transforming carbohydrates into energy.

  • Niacin or Vitamin B3

Niacin transforms carbohydrates, fats, proteins and starches into usable energy.

  • Folic Acid (Vitamin B9)

Folic acid, or folate, helps produce and maintain new cells in your bodies.

  • Citicoline

Citicoline plays a role in neurotransmission and can help support brain function.

  • Tyrosine

This is an amino acid that transmits nerve impulses to the brain.

  • Phenylalanine

This is an essential amino acid that enhances alertness.

  • Taurine

Taurine plays a role in digestion, and is used in processing calcium, potassium and sodium in the body, as well as look after the integrity of cell membranes.

  • Malic Acid

The body synthesized malic acid while the carbohydrates are converted to energy.

  • Glucuronolactone

 It has been shown to reduce sleepiness.

  • Caffeine

Caffeine provides a boost of energy and feeling of heightened alertness.

5 Hour Energy Shot ingredients

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FAQ About 5 Hour Energy Shot

1. What is this 5 Hour Energy product?

It is a liquid energy shot that can help you feel energized and alert for hours. Its contents are a special blend of amino acids, essential B-vitamins, and nutrients – all with zero sugar or herbal stimulants and four calories only.

2. How much caffeine is contained in the drink?

The regular strength shots have as much caffeine as the leading premium cup of coffee. The extra strength shots contain the same amount of caffeine as a 12 oz. cup of the average premium coffee.

3. What is in the energy drink?

It contains a blend of ingredients like B-vitamins, amino acids and nutrients – all with only four calories, zero herbal stimulants and zero sugar content.

4. How do you know if the product is good for you?

5 Hour Energy products were created for busy hard-working adults. While the effect of the supplement differs, most consumers find it fast-acting and it boosts their energy levels significantly. Some people drink the maximum daily amount of two bottles daily with a gap of a few hours while others take less. As a start, take just half a bottle, wait about 10 minutes before deciding if you still need an additional boost.

5. What are some flavors of the drinks?

Some flavors for the regular strength are:  Berry, Citrus Lime, Grape, Lemonade, Orange, Pink Lemonade and Pomegranate.

Extra strength flavors are: Berry, Grape, Mango, Peach, Strawberry, Sour Apple and Watermelon.

6. Is this product approved by the FDA?

Actually, FDA has never approved any dietary supplement and you will never find any dietary supplement that carries the FDA approval. However, the 5 Hour Energy Shot and its other products are stringently regulated and must follow all the provisions provided in the Dietary Supplement Health and Education Act as regulated by the FDA.

7. What is niacin flush?

Some people are sensitive to niacin; should you experience a niacin flush, it is generally gone after a few minutes. To prevent the possibility of a niacin flush, take only half a bottle and save the rest for later.

8. How many bottles of the diet supplement can be taken per day?

Two bottles daily is the right intake that must be spaced several hours apart.

9. Who should not take 5 Hour Energy Shot?

The following should not take the supplement:  Pregnant or nursing mothers; children and people diagnosed with phenylketonuria (PKU). Before taking a shot, you are advised to check with your doctor.

10. You are currently taking prescription medication; can you take the energy drink?

No, if you have been advised by your physician to avoid stimulants or caffeine. Likewise, if you suffer from a medical condition, it’s best that you talk to your doctor.


This flavored energy drink is sold as 2 oz “shots.” That was invented for several reasons: to offset the afternoon energy downtrend, to heighten alertness and energy, to help you stay sharp and clear-headed, improve attention span, leave the grogginess behind and be energetic the whole day.

Based on our 5 Hour Energy Shot reviews, Living Essentials had sold 350 million cans of the 2 oz. 5 Hour Energy Shot in 2009 and the number keeps rising from then on. Consumer feedback about the product has always been positive and 5 Hour Energy Shot lives up to its popularity as the Top Energy Shot.

5 Hour Energy Shot

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About the Author

Haley Nichols
Haley Nichols
Haley Nichols is an advocate of healthy lifestyle, writer and researcher. Active in the health and medical industry, she has been helping many people, both ill and normal folks set their health right with her health and nutrition tips.